Creating a Beautiful Life from the Inside Out.

Between the ages of 51 and 55, my life changed in almost every way imaginable. I navigated a difficult divorce after a long marriage, the loss of both of my parents, a move to Asheville where I knew almost no one, Hurricane Helene, menopause and dating again after 25 years, and becoming an empty nester after raising three children.

Along the way, I discovered that surviving major life transitions — and creating a meaningful life afterward — isn't about becoming someone new… it's about connecting deeply to yourself.

Today, I share my journey through writing and my strategic expertise through life coaching. I also share the everyday practices that have helped me build a healthier, stronger, and more intentional life — including meditation, visualization, lifting heavy weights, healthy cooking, hiking and biking, creativity, gardening, and embracing life in Asheville.

As an iPEC-trained and IFC-certified life coach, a Hoffman Process graduate, and a novelist and creative thinker, I'm passionate about helping women navigate midlife transitions with greater self-awareness, life-changing emotional expression, self-compassion, creativity, and joy.

Whether you're at the beginning, middle, or end of a tough midlife transition, I hope my work encourages you to get — and stay — connected to your truest, deepest self, so that you can enjoy a life you genuinely love.